Wakeup Call
A signature 2-hours group workshop.
An uplifting workshop combining mindful breathing, gentle movement, personal storytelling, and creative expression.
Perfect for wellness events, community gatherings, and all who wish to reconnect through breath and creativity.
Includes:
Guided mindfulness practice to reduce stress.
Gentle, mindful movement.
A personal story of healing and choosing life while living with chronic illness.
An art activity in which each participant creates a personal piece, a reminder to pause, breathe, and continue the practice at home.
Closing circle with tools to carry forward.
Check the Events page for upcoming workshops
"I really enjoyed it. Thank you for sharing your experiences and challenges so openly. It reminded me how hard and how important it is to slow down. I will remember that it does not take much time to do so."
Yonit, New York, NY
“I really enjoyed the workshop. It was organized, clear, and easy to follow. You created a space that felt both professional and warm, not easy on Zoom with a diverse group.”
“I loved the body scan, the soothing music, and the relaxing art project.”
I took notes, learned new things, and truly enjoyed myself”.
Lisa, San Diego, CA
“Beautiful workshop, Tal! It was such a profound experience. Thank you for sharing your inspiring personal story, it brought so much depth and heart to the practice of mindfulness, making it feel truly meaningful and alive.”
Monica Mulholland, Ph.D, Colorado
"The workshop was warm, engaging, calming, and thoughtfully led. It reminded me how important it is to carve out time for myself, time that belongs to me, for my well-being and for those around me."
Avital, Teacher, Riverdale, NY
"I slept better than I had in days.
I want to say a personal thank you for the class last night. It made me stop, listen, breathe, create, move, and be in the company of lovely women. I slept better than the previous nights. Call it coincidence? I’m not sure. Toda Raba! Continue to spread breathing and art; What a great combination!”
Sarah, Riverdale, NY
"It was truly beautiful. I deeply appreciate your honesty and the way you shared your personal story. The bells, the music, and the practices really resonated with me. I was reminded to listen inward and ask what I need."
Shani, Riverdale, NY
"It was a wonderful and moving evening — a meaningful experience. It was lovely meeting new women. I realized that I need to breathe more, pause, and think before reacting."
Nirit, New York, NY
"I enjoyed hearing your personal story and seeing you shine as you shared. The creative part really spoke to me. It left me wanting more. I’ll try to remind myself to take three mindful breaths in the shower and during the day."
Yael, New York, NY
"I’ve practiced mindfulness before, but in this session I just flowed with the sounds, the music, and the art materials. I want to start paying more attention to my breath. And I’d really like to break through the walls that block me in the creative process."
Hanna, New York, NY
"It was a truly nourishing session. I really loved the combination of mindfulness and art. It gave me a new perspective.”
Nili, New York, NY