Breathe in, Slow Down.
Short Practices for Calm and Clarity
These guided practices to help you pause, breathe, and reconnect.
No prior experience needed, just press play and take a few minutes for yourself.
Finding Your Anchor
Breath Awareness Practice
In this gentle practice, you'll be guided to find your personal anchor spot, the place in your body where the breath feels most present or comforting.
Like an anchor that keeps a boat steady, your anchor spot can help you stay grounded and return to the present moment, especially when your mind feels busy or scattered.
There’s no need to change your breath or do anything perfectly.
Just take a few moments to pause, notice, and reconnect with your breath, your body, and yourself.
Grounding Practice
Mindful Breathing
Take a few moments to pause and connect to your breath.
This short grounding practice is designed to help you slow down, feel more present, and reconnect with your body. Right where you are, just as you are. No experience is needed.
Simply find a comfortable position, press play, and let your breath guide you back to calm.