Breathe in, Slow Down.
Short Practices for Calm and Clarity
These guided practices to help you pause, breathe, and reconnect.
No prior experience needed, just press play and take a few minutes for yourself.
Finding Your Anchor
Breath Awareness Practice
In this gentle practice, you'll be guided to find your personal anchor spot, the place in your body where the breath feels most present or comforting.
Like an anchor that keeps a boat steady, your anchor spot can help you stay grounded and return to the present moment, especially when your mind feels busy or scattered.
There’s no need to change your breath or do anything perfectly.
Just take a few moments to pause, notice, and reconnect with your breath, your body, and yourself.
Grounding Practice
Mindful Breathing
Take a few moments to pause and connect to your breath.
This short grounding practice is designed to help you slow down, feel more present, and reconnect with your body. Right where you are, just as you are. No experience is needed.
Simply find a comfortable position, press play, and let your breath guide you back to calm.
This is what inspires my work
Holding Water
Evelyn Rydz, 2025
Cast glass, steel, concrete, and field stones
Located at the deCordova Sculpture Park and Museum in Lincoln, Massachusetts, Holding Water is a large-scale sculpture by Boston-based artist Evelyn Rydz.
The work features cascading cast glass hands flowing into a large vessel, symbolizing the passing of care, responsibility, and knowledge across generations and communities.
The hands were cast from local environmental stewards and people with a deep connection to Flint's Pond, a protected reservoir that provides drinking water to the town of Lincoln. The varying shades of blue were inspired by the constantly changing colors of the pond throughout the seasons and shifting light.
Through this installation, Rydz reminds us that water is essential to all life and that clean water is not something we can take for granted. The sculpture invites us to reflect on our relationship with nature and our shared responsibility to protect it for future generations.
Learn more about this beautiful artwork here:
I created this video in
Untermyer Gardens, my happy place in Yonkers, NY. Summer 2026.
These flowers, their mandala shape, their colors and vitality, bring me joy.
To learn more about the garden click here:
Take a moment, Pause and listen to the sound of this beautiful waterfall in the temple of love at Untermyer Gardens.
Inhale.. Exhale… and enjoy one minute of calm.