A Moment for Myself - רגע לעצמי Pause. Breathe. Nurture.

Mindfulness and Creative Expression🌿

In the midst of our busy lives, it can be easy to forget to pause and make space for ourselves.

I invite you to an evening of mindfulness and creative expression. A chance to slow down, breathe, and give yourself time to simply be present.

During our time together, we’ll explore mindfulness in a simple and accessible way, create with art materials, and make space for reflection and connection.

The gathering is held in Hebrew.

The gathering includes:

• A short, accessible mindfulness practice

• Personal creative expression using art materials

• Time to pause, reflect, and reconnect with yourself

• A warm, intimate atmosphere in a small group

No previous experience with mindfulness or art is needed.

Join me in Brookline for in-person gatherings, or online for virtual sessions.