Wakeup Call -  Zoom Workshop
Date: Tuesday, June 3, 2025

Earlier this week, women from across the U.S. New York, California, Nebraska, Florida, and Colorado, joined me for a special Wakeup Call workshop on Zoom.
With soft music in the background and a warm, supportive atmosphere, each woman created space to pause and simply be.

During the session, I shared my personal Wakeup Call, the moment I realized how disconnected I had been from my body, and how it led me to discover mindfulness, and slowly transformed the way I live my life.

Together, we turned a virtual room into a sanctuary of presence and expression. We explored simple tools for reducing stress and cultivating presence, through breathing practices, mindful movement, and creative expression.